Pilates for ALL women

Mama Flow is a Pilates studio in Deptford dedicated to empowering women through mindful movement and strength.

Whether you're returning to fitness, exploring a new routine, or seeking a moment of stillness in your busy life, Mama Flow offers a space to move with purpose and reconnect with yourself.

We make Pilates more affordable and accessible , offering ‘ Reformer on the Mat ’ classes that deliver all the benefits of machine-based Pilates, without the equipment or expense.

Mama Flow is an inclusive, body-positive studio that welcomes women of all ages, abilities, and backgrounds. Join us to build strength, confidence, and community.

Classes

Mat Pilates

A core-focused, full-body workout using body weight and breath to improve strength, posture, and control.

Reformer on the Mat

A dynamic mat-based class that mimics Reformer Pilates using resistance bands to deliver deep, low-impact muscle activation.

Flexibility & Stretch

A gentle, restorative session designed to release tension, improve flexibility, and leave you feeling open and relaxed.

Dance Class

An empowering dance class to boost your movement, coordination, confidence, and flow.

Welcome to our new Pilates studio

Find your strength, reconnect with your body, and move with purpose in one of London’s most inspiring spaces.

Our Pilates classes take place in a bright, modern studio inside the award-winning Deptford Lounge, just steps away from Deptford train station and Deptford High Street. Whether you're a busy mum, a working professional, or simply looking for some mindful movement in your day, our studio is perfectly placed for your lifestyle.

What makes it special?

Excellent transport links: Deptford, Greenwich, Surrey Quays, and New Cross all within walking distance.

Modern, light-filled space with floor-to-ceiling windows

A great library downstairs and a cafe next door.

Located in the heart of the community, right next to Deptford High Street

Meet our founder

Hi, I’m Tatyana - founder of Mama Flow Pilates 💛

I’m a certified Mat Pilates Instructor, former professional dancer, performer, rhythmic gymnast and proud mum. Trained by the brilliant team at the London Pilates Academy (LPA). My passion is helping women feel strong, mobile and confident with their bodies.

At Mama Flow, I offer a great mix of Mat-based workouts in a holistic approach with mindful movement in combination with Reformer-style training on the Mat by using small props, to make Pilates more accessible, affordable and deeply effective.

The sessions suit all ages and fitness levels with a special focus on Pelvic floor health and reconnecting to your body, through pregnancy, postpartum and beyond (even many years after childbirth).

With a lifelong experience in movement, performance and wellness, I bring a supportive, safe, warm and uplifting vibe to every class. I truly believe Pilates is the path to a strong, balanced body, and I can’t wait to share that with you.

Move with strength. Flow with purpose. Feel your best. ✨💪